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"Positive Change Can Be A Conversation Away"

Psychotherapy

Your quality of life is important. Not only is it essential that you take care of your physical health, but also your mental health. Psychotherapy is a safe place where you can address your mental health and build self-awareness and skills in an effort to improve negative thoughts, self-esteem, anxiety, depression, etc. You deserve to live a happier and healthier life.

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Self-Care

Sometimes we can get lost in our own business and can even feel that self-care is selfish. Life becomes routine and we can unfortunately grow apart from our own-selves. Self-care is easier said than done, but not impossible. I look forward to helping you care more about you.

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Resources & Resolve

Learning about the community resources your town offers and understanding how to seek healthy and supportive information can make your life easier and happier. I often encourage community outreach and/or the use of the internet to help seek positive outlets and support.

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