Your quality of life is important. Not only is it essential that you take care of your physical health, but also your mental health. Psychotherapy is a safe place where you can address your mental health and build self-awareness and skills in an effort to improve negative thoughts, self-esteem, anxiety, depression, etc. You deserve to live a happier and healthier life.

Sometimes we can get lost in our own business and can even feel that self-care is selfish. Life becomes routine and we can unfortunately grow apart from our own-selves. Self-care is easier said than done, but not impossible. I look forward to helping you care more about you.

Learning about the community resources your town offers and understanding how to seek healthy and supportive information can make your life easier and happier. I often encourage community outreach and/or the use of the internet to help seek positive outlets and support.